Josh Bieneman on Instagram: "Back & Biceps Workout- Dumbells 🔥 Neutral Grip Row + Hammer Curl- 3 x 12 Back Extension + Inside Curl- 3 x 12 Back Fly + Spider Curl- 3 x 10 Save & Try 👊🏽"
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Instagramjb23_fit
Josh Bieneman on Instagram: "Back & Biceps Workout- Dumbells 🔥 Neutral Grip Row + Hammer Curl- 3 x 12 Back Extension + Inside Curl- 3 x 12 Back Fly + Spider Curl- 3 x
168 likes, 11 comments - jb23_fit on October 12, 2025: "Back & Biceps Workout- Dumbells 🔥 Neutral Grip Row + Hammer Curl- 3 x 12Back Extension + Inside Curl- 3 x 12 Back Fly + Spider Curl- 3 x 10Save & Try 👊🏽".
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