Full Back Workout 🔌 ⚡️Lat Pull Down 4x12 ⚡️Mid Cable Row 4x10 ⚡️Smith Row 4x10 ⚡️incline Db Row
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LOCS on Instagram: "It was too good to be true…smh 臘‍♂️ Back Squat 4x10 Leg Extensions 4x10 Stiff Leg Deadlift 4x12 Weighted Calf Raises 4x10 New music Thursday! 﫡 #gym #music #workout"
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Keyla on Instagram: "Quick quad workout 🔥 • LOCK IN ⬇️ -bb squats 4x10 -leg extension 4xfailure -split squats (quad focused)4xfailure Also did 30 mins of jump rope 🔥 • Fit: @gymsharkwomen • #Legday #quads #gym #workout #cardio #fyp"
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Noelle Benepe on Instagram: "Steal my routine for your next day target quads & glutes Hack squats 4x10 Modification is narrow stance squats Deficit bulgarian split squats 3x8 Sumo squats 4x10 Keep your knees driving out Step ups 3x15 Do not push off your back foot, keep your upper body leaning forward Leg extension 3x15-18 Pause at the top of each rep Workout @raize.fit Outfit @oneractive code: noelle Equipment @ritfit.sports code: noelle"
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Chris Harris| Online Coach  on Instagram: "Full Arm Workout @gymshark Code: Chris10 Workout Details ⬇️ 1️⃣Bicep Curls 4x10 Superset Hammer Curls 4x10 2️⃣Strict Curls 3x12 3️⃣Close Grip Press 3x10 4️⃣Tricep Pushdowns 4x15 #armworkout #bicepworkout #bodybuilding #fitness"
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