Addax
Addax
Mar 7, 2021
a-z-animals.com
17 reactions | Running drills pre run are simple to add to get you ready for your run. Pulls facing curb: single pulls on to the curb ✅Pull + change support on the up Do a few in your next warm up and enjoy the benefits in your run. Clinics, gait analysis or 321Run: runrx.fit  #runrx | RUNRX | Facebook
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17 reactions | Running drills pre run are simple to add to get you read…
567 views1 month ago
FacebookRUNRX
Running on a treadmill: gait cycle pose-Pull to keep up with the belt, add incline to simulate fall. ✅Hold shoulders over hips 🔹Start belt and do walking Pulls, exaggerate Pulling ankle up under hip 🔹Add speed until you can do single leg Pulls, 5-10/side ✅Add speed until you can pull at 180 cadence, keep pulls low and quick and have a good run #runrx | RUNRX
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Running on a treadmill: gait cycle pose-Pull to keep up with the belt, …
757 viewsApr 7, 2019
FacebookRUNRX
16 reactions | Running drill: traveling hopscotch pulls on a line, skill and elasticity combo for your run! Straddle the line and ✅Pull to Pose ‼️Press hips forward to simulate Free fall, body will travel in air ✅you stay prepared to pull progress to pulls on the line, then release from drill and enjoy your run #runrx ⁉️Did you sign up for the LIVE 321RUN? Still time to join us, free to register: runrxonline.com | RUNRX | Facebook
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16 reactions | Running drill: traveling hopscotch pulls on a line…
444 views3 weeks ago
FacebookRUNRX
Running drills: pulls on a curb, using sand to show the action is only on the Up. 🔹Drill1:Stand in running pose facing curb ✅Pull support foot UP from ground, allow gravity to land lifted foot and you will recover pose ✅Note that the sand stays still as foot pulls, that is the UP of the pull 🔹Drill2: Stand with back foot on curb, support foot on ground ✅Pull support foot UP from ground, keep as much bodyweight as needed on curb foot, allow gravity to land lifted foot ✅Note that sand in front o
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Running drills: pulls on a curb, using sand to show the action is o…
292 viewsJun 1, 2019
FacebookRUNRX
RUNRX - Running drill: Catch the ankle, skill, strength...
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RUNRX - Running drill: Catch the ankle, skill, strength...
310 viewsDec 31, 2019
FacebookRUNRX
Running with 180 cadences with varying angles of Fall to increase speed. The goal is to use 180 as a baseline to use muscle elasticity for running and then as the angle of fall and speed increases, so does pull frequency and cadence. 1st video is at a 10 min/mile pace, falling just enough to pull and continue moving forward. 2nd video running sub 10 min mile & 3rd sub 9. All at 180 cadences, speed variance was from the angle of fall. If I want to run faster, sub 8, my cadence (pull) has to incre
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Running with 180 cadences with varying angles of Fall to increase …
1.1K viewsJun 30, 2021
FacebookRUNRX
Run by falling forward vs pushing up, increase speed &/or enduranc…
417 viewsNov 10, 2016
FacebookRUNRX
adidas Running app | Fitness Activity Tracker
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