The Side Lunge: How To, Benefits, Variations - Muscle & Fitness
The Side Lunge: How To, Benefits, Variations - Muscle & Fitness
Mar 30, 2023
muscleandfitness.com
☝🏼HOW I modify alternating lateral lunges 🔥 adjust as needed and watch your range of motion with lateral lunge squats 💥 I typically hold 20-25lbs when doing these (or sometimes wear a weighted vest while holding a weight) 😈 4x20 still working those legs & glutes! 🍑 #consistencyiskey follow my workout programs here ➡️ https://dnfitness.teachable.com 💪🏼 #fitnesstips #exercisemodifications #legday #lowerbodyworkout #glutesworkout #gluteworkout #glutestrength #legworkout #legstrength #athomew
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☝🏼HOW I modify alternating lateral lunges 🔥 adjust as needed and watc…
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