29K views · 133 reactions | The Art of Reading Smoke with Phil Jose...
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The Art of Reading Smoke with Phil Jose 02-27-24 #itsaboutthem #readingsmoke www.ignitionpointtraining.com Reading the smoke at this fire indicates a deep seated fire, with access to ventilation, and producing lots of turbulent thick brown smoke from a flat roof attic with a large live load. Enough information in seconds to determine the right strategy for this fire. Original video is HERE: https://www.youtube.com/watch?v=Oqc-DW9WOvI Thanks to Jacksonville, FL, Fire. My Teaching Schedule is HERE
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What I eat in a day as a HUNGRY girl 🍕🍔 4 meals a day is a game change for me. Absolutely no hunger, no urge to snack and feeling super energised 🤝🏻 If you struggle with fat loss from hunger. These are my top tips: • Don’t eat randomly. Have structured meals/snacks so your body knows when food is coming. • Build meals around protein fibre volume (fat helps too) → this is what actually keeps you full. • Walk after meals. Helps digestion, reduces snacking, better 💩 (important). • Remember: so
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My high volume plate for only 360 calories and 50g protein 🫱🏻‍🫲🏼 I genuinely can’t believe how much we fit on 🤣 I’ve had loads of questions asking if I have a recipe book - I have 3!! 100s of recipes tailored in this way for high volume, high protein and for us hungry bitches 🤣🫱🏻‍🫲🏼 If you want to grab them, go to the link in my bio and get them today!! 📘📘 Recipe: - 50g chicken breast (uncooked weight) - load of veggies - 2 eggs - 200g egg whites - 150g butternut squash - load of lea
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