Exercises For Kids At Home: 21 Easy, Fun Moves
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Exercises For Kids At Home: 21 Easy, Fun Moves
Children aged six to 17 years are advised a minimum of 60 minutes of physical exercise daily. Read this post for some fun exercises your kids could do at home.
May 30, 2014
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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