Save this🔖 Triple cheese bacon quiche (50g of protein) 431 calories, 50g protein, 22g carbs, 22g fat Ingredients: 1 low carb tortilla 2 Eggs 6 oz egg whites 2 slices of bacon 50g Cheddar cheese 1oz reduced fat cheese A little parmasean 1 Handful spinach 🧂 Salt, pepper, garlic powder 1. Grab an oven safe dish. Put your tortilla in the dish 2. Combine and mix eggs, egg whites, salt, pepper, and garlic powder. 3. Pour the mixture into the tortilla and add chopped bacon, spinach, and top with low

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