The best foods to eat when you're sick focus on hydration, blandness for easy digestion essential
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The best foods to eat when you're sick focus on hydration, blandness for easy digestion essential
The best foods to eat when you're sick focus on hydration, blandness for easy digestion, and essential nutrients to help your body recover. The ideal food depends on your specific symptoms, but here is a blueprint: 1. Hydration is Key Broth/Clear Soup: Chicken or vegetable broth provides fluids, electrolytes, and warmth. The steam can also help ...
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