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4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period ...
2.5M viewsFeb 10, 2023
Shorts
Box breathing relaxation technique: how to calm feelings of stress or anxiety
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Sunnybrook Hospital
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
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454.3K views
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall
Breathe With Sandy
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
178.2K viewsJul 8, 2023
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
2.7M viewsNov 30, 2020
Top videos
Calm Breathe Bubble | Breathing Exercise
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YouTubeCalm
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YouTubeAskDoctorJo
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YouTubeHands-On Meditation
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YouTubeSunnybrook Hospital
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YouTubeBreathe With Sandy
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Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
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YouTubeMike Maher (take a deep breath)
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10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 …
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YouTubeBreathe With Sandy
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YouTubeIndiana University School of Medicine
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Breathing Technique to Relax: Belly Breathing Exercise with Dora Kam…
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YouTubeHeadspace
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