Discover how to master your freestyle catch both in the sea and in the gym 🌊🏋️‍♂️! This video shows how to combine swimming training and dryland exercises to improve your freestyle technique, strength, and body control 💪🔥 Every swimmer dreams of a stronger pull, better catch, and smoother stroke 💯. Here, I’m breaking down the exact motion that connects water and land — so you can build real swimming power even outside the pool 🌅💥. Learn how to develop your upper body, increase shoulder st
Discover how to master your freestyle catch both in the sea an…
15.5K views2 months ago
FacebookziaDolphin
An effective drill for beginner freestyle One of the biggest challenges for beginners is keeping a stable bodyline and feeling the correct catch. That’s why single-arm freestyle with a kickboard is one of the best drills to start with. 👉 What this drill improves: • helps you learn the correct catch and pull direction • teaches you to keep a stable, straight body position • develops calm and controlled breathing • reduces coordination load — you can focus on one arm • builds water feel and stron
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An effective drill for beginner freestyle One of the biggest challe…
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FacebookAqua Heroes Swimming Training L.L.C
How To Swim Freestyle With Perfect Technique
How To Swim Freestyle With Perfect Technique
Jun 6, 2019
myswimpro.com
23K views · 181 reactions | The ideal path for the hand during the catch and pull is to trace the outside line of the body. Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership. Link in bio. #swimmingtips #swimmingtechnique #swimmer #swimmerlife #freestyleswimming | Effortless Swimming | Facebook
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23K views · 181 reactions | The ideal path for the hand during the catch …
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