Chair Abs Workout Seated Core Exercises for Seniors & Beginners
16:13
YouTubeSeniorShape Fitness
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
15 minute seated ab workout is great for seniors and beginners! These exercises are perfect for those who do not want to get down on the floor to work your core and abdominals. I will instruct you through lots of different moves working all sections of your abs. We will stay in a seated position the entire time, but beware, it's not as easy as ...
325.8K viewsJul 19, 2021
Shorts
Stronger Abs and Lower Back with a CHAIR Core Workout for Seniors and Beginners
8:50
53.6K views
Stronger Abs and Lower Back with a CHAIR Core Workout for Seniors and
Improved Health
Simple Seated Core Strengthening Workout For Seniors | More Life Health
10:38
1.9M views
Simple Seated Core Strengthening Workout For Seniors | More Life Health
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