Charles Glass shows how to build massive biceps
Charles Glass shows how to build massive biceps
1 month ago
Microsoft News
Think you’re training biceps, but barely feel them work? 💪 Here’s why: ✅JOIN MY MEMBERSHIP SITE LINK IN PROFILE 🔗 https://linktr.ee/The.CharlesGlass One of the biggest mistakes? Swinging the weight. It feels heavy, but you’re actually working your forearms, not your biceps. To grow your biceps, it’s all about form and focus: ✅ Reduce Swinging: Keep strict form to isolate the biceps ✅ Use Full Range: Drop your elbows back slightly to maximize contraction ✅ Experiment with Angles: Try cross-body
Think you’re training biceps, but barely feel them work? 💪 Here’s wh…
3.3K views1 month ago
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🥩 Build massive biceps with this biceps curl with a scoop. ✅JOIN MY MEMBERSHIP SITE LINK IN PROFILE 🔗 https://bit.ly/CHARLES-ONLINE-COACHING ✅️ Achieve Your Dream Body with a Tailored training and Nutritional Plan. This PLAN is so Hard to Say no To, the 700 members we already have on board. They’ll tell you the same!. Here’s what you can expect: ⚡Expert-Driven Customization: Your journey will be uniquely yours, tailored to your body type, lifestyle, and goals. ⚡Personalized Training Routine: D
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🥩 Build massive biceps with this biceps curl with a scoop. ✅JOIN …
3.1K views5 months ago
FacebookCharles Glass bodybuilding
charlesglassofficial on TikTok
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charlesglassofficial on TikTok
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Try the horizontal biceps curl if you want better tension and contraction on your biceps. ✅️ Achieve Your Dream Body with a Tailored training and Nutritional Plan. https://bit.ly/CHARLES-ONLINE-COACHING This PLAN is so Hard to Say no To, the 700 members we already have on board. They’ll tell you the same!. Here’s what you can expect: ⚡Expert-Driven Customization: Your journey will be uniquely yours, tailored to your body type, lifestyle, and goals. ⚡Personalized Training Routine: Designed to opt
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Try the horizontal biceps curl if you want better tension and contractio…
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FacebookCharles Glass bodybuilding
Charles Glass gob على TikTok
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