The First Thing You MUST Do Each Morning to Fix Your Cortisol If your cortisol rhythm is off, your sleep, energy, focus, mood—everything—goes out of sync. One of the BEST fixes? Get natural morning light. Step outside for just 5–10 minutes right after waking. No sunglasses. Sunlight tells your brain to regulate cortisol, balance melatonin, and reset your entire circadian rhythm. It literally ‘starts your internal clock’ the right way.” Try this tomorrow morning. It changes everything! #morningli
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