Have you ever wondered what it’s like to be a slightly crazy yoga instructor hopping around the city? 😅🧘‍♀️ From teaching two classes to joining a peaceful protest - it was one of those beautiful NYC days that fills your heart and reminds you why you love this city so much 🫶🏻 Movement, connection, and a whole lot of purpose 💛 - - - #nyclife #yogainstructor #nokingsdayprotest #yogagirl #dayinmylife
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Have you ever wondered what it’s like to be a slightly crazy yoga inst…
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TikToksydneygraceyoga
5.1K views · 69 reactions | When people say, 'I do yoga to stop the crazy' or 'Yoga helps me off the mat,' they’re describing a real, science-backed effect. By consistently challenging our bodies in yoga while maintaining steady, controlled breathing, we train our nervous system to stay calm under pressure. This form of “exposure therapy” strengthens our ability to handle stress, both on and off the mat. | YOGABODY | Facebook
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5.1K views · 69 reactions | When people say, 'I do yoga to stop the …
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