15-Minute Strength Workout For Seniors | Intermediate | More Life Health
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YouTubeMore Life Health Seniors
15-Minute Strength Workout For Seniors | Intermediate | More Life Health
In this 15-minute strength workout, I’ll guide you through a safe and effective routine designed specifically for older adults. This intermediate-level workout helps enhance strength and mobility without the need for special equipment - just follow along and feel the benefits. In just 15 minutes, you'll work your major muscle groups, helping ...
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These exercises are crucial for seniors' quality of life and longevity because they target key aspects of functional fitness. Sit to stand enhances mobility and independence in daily activities. Heel and toe raises improve ankle strength and balance, reducing the risk of falls. Balancing on one leg enhances stability and proprioception, crucial for preventing falls. Hip flexor strengthening through marching in place aids in maintaining mobility and stability in the hips, essential for walking an
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