22 Chair Exercises for Seniors & How to Get Started
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22 Chair Exercises for Seniors & How to Get Started
Jan 28, 2020
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Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3 moves from Sure Thing with Megan and Joel. ✅ Slider Push Up Reach ✅ Slider Sit Through ✅ Speed Lateral Luges #Sliders #Workout #CoreEngagement #Balance #MeganDavies #JoelFreeman #BODi #SureThing | BODi
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Incorporating sliders into your routine can drastically improve yo…
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115K views · 686 reactions | Friday FUN Fitness Challenge - Slider Workout!  There are a million ways to use sliders. Check out some of our favorites! How many different strength exercises can you come up with?  | Tumbl Trak | Facebook
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115K views · 686 reactions | Friday FUN Fitness Challenge - Slider Wo…
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