Most Tennis Players Never Fix Their Fitness. They Just Switch From One Random Workout to Another. Sound familiar? You try gym workouts, YouTube videos, maybe some yoga... but nothing actually improves your tennis. The problem isn't your effort. It's that generic training doesn't build tennis-specific fitness. We've solved this for over 8,000 players worldwide with the same systematic approach we used to train Lleyton Hewitt, Martina Navratilova, Monica Seles, Jennifer Capriati, and Svetlana Kuzn
Most Tennis Players Never Fix Their Fitness. They Just Switch From O…
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Tennis Racket Stiffness [In-Depth Guide] - Perfect Tennis
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41K views · 860 reactions | 9 Best Tennis Exercises we use with all our Players. 1. Anti-Rotation 2. Multi-Directional 3. Force Expression 4. Force Absorption 5. Repeated Power 6. Uni-Lateral power 7. Bi-Lateral Strength 8. Full Body Flexibility 9. Aerobic Conditioning To learn more about how we design our programs go here https://www.tennisfitness.com/blog/9-best-exercises-for-tennis-players | Tennis Fitness | Facebook
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41K views · 860 reactions | 9 Best Tennis Exercises we use with all o…
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