Somatic Therapy Practice to Release Anger, Frustration, and Sadness
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YouTubeThe Counseling and Wellness Center of Pittsburgh
Somatic Therapy Practice to Release Anger, Frustration, and Sadness
The Somatic Therapy Practice The Wall Push helps release anger, frustration, and feelings of sadness from the body. Find a sturdy wall that will withstand the weight of your body. Place the palms of your hands against the wall and start pushing into the wall like you’re trying to move it. Keep pushing until your arms, legs, or core shake or ...
107.3K viewsMar 9, 2023
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Frustration is one of the biggest issues for highly intelligent individuals. Having to explain your thought process, slowing down to explain things in detail and trying to figure out how much you need to explain without sounding condescending. All of this creates frustration that can be read as anger. And that’s just another thing to clarify. #highintelligence #highlyintelligent
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