Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Hear me out! I’m not saying it can’t be done. I’m just saying many women don’t go about it optimally. Setting PRs is much harder when you’re doing tons of things. In my late 20s I stated doing BJJ and my strength tanked. Every time I help someone move (lifting furniture) my workouts suck that week. When you’re just lifting and walking for exercise, progressive overload is much more likely to occur. You might be skeptical, but I train a lot

Table Tennis With Champions on Instagram: "Indian Player with Beginner Racket 😱🏓 This is a table tennis match against India Rank 3 and former World Rank 1 (U-19 Doubles) Yashaswini Ghorpade. To make the game fair, I challenged her to play with a $5 table tennis beginner racket. Normally, she plays with a tricky pimple rubber on her backhand, but this beginner table tennis racket had no pimples at all. So, I was already dreaming of my victory. But guess what? Even with that cheap table tennis b

Akina Brown Lash Tech & Loctician 🩷 on Instagram: "Before doing locs I just assumed it was easy .. you know just add product and twist right? .. wrong the longevity of someone’s crown requires so much more, hydration, oils, knowledge of non breakage styles for the grain of hair! But it’s not HARD once you have the proper education supplies, & support Join my page here @akinadidit._ I post Loc and Lash tip content that can help you grow! 💕 I also have hands on 1:1 here in Sacramento,CA 📌 that

How to Be a Furry