hanah • womens quick workouts & weight loss coach on Instagram: "😮‍💨 SAVE THIS 6AM CRISP MORNING AIR GRIND OF A WORKOUT!! This extremely functional workout will leave your booty cheeks slicing open when you sit down to take a 💩 on the toilet the next day. How’s that for a description, at least that’s how nick and I are feeling 😂🤭 WORKOUT ✅ 30 minute running clock - repeat for 30 minutes! • sled push 25m • sled pull 25m • 6 sandbag tosses (heavy! Ours is 80-100lb. We aren’t exactly sure, we
hanah • womens quick workouts & weight loss coach on Instagram: "😮‍�…
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