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YouTubeTom Merrick
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COMPLETE HIP MOBILITY PROGRAM: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challenge/ PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/blog/12-min-hip-mobility-routine INSTAGRAM: @TheBodyweightWarriors https://www.instagram.com/thebodyweightwarrior/ COACHING: http://www ...
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Nine people have been killed in a mass shooting at a pub near Johannesburg in South Africa. Gunmen reportedly pulled up outside the Kwanoxolo bar in Bekkersdal, a township 28 miles outside the country’s largest city, just before 1am local time. Authorities said around a dozen were riding in a white minibus and silver sedan when they opened fire at the patrons. At least 10 other people were wounded in the attack, South Africa’s second mass shooting in three weeks. #southafrica #johannesburgsoutha
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