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YouTubeSarah Starr (HappyYogaTV)
Release Upper Back & Shoulder Tension FAST | ✅ Easy Chair Stretch for Instant Relief
😩 Feeling tightness in your upper back and shoulders from sitting too long? Whether you’re working at a desk, studying, or spending hours on the computer, this simple 1-minute stretch you can do right from your chair will help loosen stiff muscles, improve posture, and boost energy. No equipment needed, just a chair and a quick moment to ...
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