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21K views · 192 reactions | Repost from Allison Frahn IFBB Figure Pro...

FitnessRx for Women Magazine. . Repost from Allison Frahn IFBB Figure Pro Bored? Don’t settle for another ‘here we go again workout’...you owe it to yourself. Try a little variation on the Floor Squat using a resistance band with the hex bar. You do not need a lot of weight, as that resistance band keeps enough tension to throw you for a ...

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