Let’s talk about intermittent fasting with thyroid issues. And again, see my previous post on my intermittent fasting regimen: it’s 4 to 5 days a week people. I am not talking about extreme, prolonged fasts, or even fasting every day, I’m talking about a balanced and reasonable approach to intermittent fasting. #IntermittentFasting #inflammation #Thyroid #AdrenalFatigue #hashimotos | Thyroid Nation
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Let’s talk about intermittent fasting with thyroid issues. And again, se…
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Here’s my intermittent fasting schedule that I’ve done for over five years. It’s the same schedule I used with my patients with thyroid and hormone issues. Intermittent fasting doesn’t need to be so rigid and in all honesty one of the best things about it is the ability for it to be flexible. #IntermittentFasting #Hypothyroidism #ThyroidProblems #Thyroid #Hashimotos | Thyroid Nation
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Here’s my intermittent fasting schedule that I’ve done for over fi…
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