I Can't Make It Lord Without You - Misty Freeman: Song Lyrics, Music Videos & Concerts

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Hear me out! I’m not saying it can’t be done. I’m just saying many women don’t go about it optimally. Setting PRs is much harder when you’re doing tons of things. In my late 20s I stated doing BJJ and my strength tanked. Every time I help someone move (lifting furniture) my workouts suck that week. When you’re just lifting and walking for exercise, progressive overload is much more likely to occur. You might be skeptical, but I train a lot