Tighten and Tone: 15 Leg and Glute Workouts for Women
merakilane.com
Tighten and Tone: 15 Leg and Glute Workouts for Women
Learn how to tighten and tone your lower body at home or at the gym with this collection of leg and glute workouts and videos!
Jul 29, 2020
Leg and Glute Workout Routine
844K views · 928 reactions | MY LEG ROUTINE (lighter weights during shark week) My go-to exercises: 1. hip thrusts / KAS glute bridges 2. RDLs 3. single leg press (glute bias) 4. calf raises + squats 5. heel elevated goblet squats . #dance #dancer #tiktok #australia #filipina #gym #workout #motivation #routine | Zaira Ladisla | Facebook
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844K views · 928 reactions | MY LEG ROUTINE (lighter weights during shark week) My go-to exercises: 1. hip thrusts / KAS glute bridges 2. RDLs 3. single leg press (glute bias) 4. calf raises + squats 5. heel elevated goblet squats . #dance #dancer #tiktok #australia #filipina #gym #workout #motivation #routine | Zaira Ladisla | Facebook
FacebookZaira Ladisla
24.1K views2 weeks ago
POST-LEG DAY STRETCH ROUTINE 🧘‍♀️ Flexibility is not my forte, but it is something I have been focusing on during the quarantine! Try these stretches AFTER your next leg workout and feel the magic. ⭐ ⁠⠀ ⁠⠀ 1. Shoulder Roll Squats (10 reps)⁠⠀ 2. Laying Glute & Leg Stretch⁠⠀ 3. Single Leg Hamstring Stretch⁠⠀ 4. Pigeon Stretch & Quad Stretch⁠⠀ 5. Butterfly Stretch (leg hold, curved spine bend, flat spine bend)⁠⠀ ⁠⠀ Hold each position for 15-30 seconds each. Release & repeat 3 times. Some videos (l
1:30
POST-LEG DAY STRETCH ROUTINE 🧘‍♀️ Flexibility is not my forte, but it is something I have been focusing on during the quarantine! Try these stretches AFTER your next leg workout and feel the magic. ⭐ ⁠⠀ ⁠⠀ 1. Shoulder Roll Squats (10 reps)⁠⠀ 2. Laying Glute & Leg Stretch⁠⠀ 3. Single Leg Hamstring Stretch⁠⠀ 4. Pigeon Stretch & Quad Stretch⁠⠀ 5. Butterfly Stretch (leg hold, curved spine bend, flat spine bend)⁠⠀ ⁠⠀ Hold each position for 15-30 seconds each. Release & repeat 3 times. Some videos (l
FacebookKaytlin \
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