Basics of nutrition part 1 - intro to macros and micros
28:52
YouTubeDr Santhosh Jacob
Basics of nutrition part 1 - intro to macros and micros
Macro and micronutrients outline I’ve mentioned essential amino acids as 21 or 22 instead of all amino acids. Essential are 9 and rest are non or semi essential. 1. Carbohydrates 4 cal per gm • Functions: Primary energy source, supports brain function, kidney, heart muscles, and central nervous system. • Types: • Simple Carbohydrates ...
76.4K viewsJul 2, 2024
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