Anxiety feeds off uncertainty—and that makes sense. Not knowing what’s coming can feel overwhelming, even threatening. ㅤ But here’s something most of us never learn: it’s not always the uncertainty itself that wrecks us. It’s the way we try to fight it—chasing answers, control, and guarantees we may never get. ㅤ You don’t need certainty to take the next step. You need courage to move forward anyway. ㅤ The more you can sit with “I don’t know,” the more grounded you’ll feel—even when life’s up in
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TikTokiammarkmanson
Anxiety feeds off uncertainty—and that makes sense. Not knowing what’s coming can feel overwhelming, even threatening. ㅤ But here’s something most of us never learn:
Mark Manson(@iammarkmanson). původní zvuk - Mark Manson. Anxiety feeds off uncertainty—and that makes sense. Not knowing what’s coming can feel overwhelming, even threatening. ㅤ But here’s something most of us never learn: it’s not always the uncertainty itself that wrecks us. It’s the way we try to fight it—chasing answers ...
1.6K views2 months ago
Mark Manson Books
Mark Wahlberg - Movies, Stealing Cars and Breaking them | Interview & Lap | Top Gear
9:37
Mark Wahlberg - Movies, Stealing Cars and Breaking them | Interview & Lap | Top Gear
YouTubeTop Gear
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Mark Zuckerberg : How to Build the Future
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Mark Zuckerberg : How to Build the Future
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Mark Zuckerberg testifies at Meta antitrust trial
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Mark Zuckerberg testifies at Meta antitrust trial
YouTubeCBS News
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Top videos
Mark Manson on how to control your emotions
1:54
Mark Manson on how to control your emotions
FacebookInsider Science
856.4K viewsJan 2, 2018
22K views · 285 reactions | Ever stopped to ask why you crave junk food or alcohol? For many, it’s not about hunger—it’s about anxiety, boredom, and social identity. Breaking free from unhealthy habits often means reshaping your social life, and that can be uncomfortable. But true friendships don’t require food and alcohol to connect. What’s been your biggest challenge in making healthier choices? | Mark Hyman, MD | Facebook
3:44
22K views · 285 reactions | Ever stopped to ask why you crave junk food or alcohol? For many, it’s not about hunger—it’s about anxiety, boredom, and social identity. Breaking free from unhealthy habits often means reshaping your social life, and that can be uncomfortable. But true friendships don’t require food and alcohol to connect. What’s been your biggest challenge in making healthier choices? | Mark Hyman, MD | Facebook
FacebookMark Hyman, MD
9.6K views1 month ago
Marilyn Manson Pushes You to Lean Into Your Fears Like No One Else
Marilyn Manson Pushes You to Lean Into Your Fears Like No One Else
vice.com
Nov 1, 2017
Mark Manson Podcasts
What Happened the First Time Mark Harmon Met Robin Williams | The Rich Eisen Show
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What Happened the First Time Mark Harmon Met Robin Williams | The Rich Eisen Show
YouTubeThe Rich Eisen Show
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Watch the moment Mark Zuckerberg got into Harvard
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Watch the moment Mark Zuckerberg got into Harvard
YouTubeCNN
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Why Mark Ballas UN-RETIRED From DWTSto Dance With Whitney Leavitt (Exclusive)
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Why Mark Ballas UN-RETIRED From DWTSto Dance With Whitney Leavitt (Exclusive)
YouTubeEntertainment Tonight
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Mark Manson on how to control your emotions
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Mark Manson on how to control your emotions
856.4K viewsJan 2, 2018
FacebookInsider Science
22K views · 285 reactions | Ever stopped to ask why you crave junk food or alcohol? For many, it’s not about hunger—it’s about anxiety, boredom, and social identity. Breaking free from unhealthy habits often means reshaping your social life, and that can be uncomfortable. But true friendships don’t require food and alcohol to connect. What’s been your biggest challenge in making healthier choices? | Mark Hyman, MD | Facebook
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22K views · 285 reactions | Ever stopped to ask why you crave jun…
9.6K views1 month ago
FacebookMark Hyman, MD
Marilyn Manson Pushes You to Lean Into Your Fears Like No One Else
Marilyn Manson Pushes You to Lean Into Your Fears Like No One Else
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vice.com
8.7K views · 674 reactions | The virtue of delayed gratification. | Mark Manson | Facebook
1:06
8.7K views · 674 reactions | The virtue of delayed gratification. | Ma…
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FacebookMark Manson
You won’t grow by having an epiphany. Growth starts with discomfort. With pain. With finally asking yourself: why isn’t this working anymore? ㅤ The people who change or improve their lives are not better or braver than you. They just stop lying to themselves. ⠀ㅤ Most of us aren’t stuck because we’re broken. We’re stuck because we’re still clinging to values that were never really ours. ㅤ So I challenge you to ask yourself: Where are you still lying? And who could you become if you stopped? ㅤ Nee
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You won’t grow by having an epiphany. Growth starts with disc…
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FacebookMark Manson
People pleasing won’t earn you a gold medal. Just burnout and resentment. The hard truth? No one celebrates you for quietly swallowing your needs to keep the peace. ㅤ You train people how to treat you by what you tolerate. Speak up. Set boundaries. Ask for what you need. That’s not selfish. It’s survival. ㅤ Comment 👊 if you're done staying quiet. | Mark Manson
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People pleasing won’t earn you a gold medal. Just burnout and rese…
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FacebookMark Manson
Not all self-help trends are created equal... and some are straight-up ridiculous. While things like positive thinking and breathwork might work for some people, they're not really universal solutions. The effectiveness of all practices will depend on who you are and your specific needs and lifestyle. But here's what does work for everyone: knowing your core values. Your values are the foundation that makes everything else work. When you're clear on what actually matters to you, what you spend y
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31K views · 519 reactions | I was shocked at the difference I felt pr…
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