Carolyn Wester on Instagram: "To train similarly, click below to access our online courses, register for upcoming clinics, or get coached by Coach Carolyn in person/online! All Information is Available at wrestlingprep.com or wrestlingprep.com/summer2025/ or contact Coach Carolyn Wester on [email protected] or 6502453533. Historically, it’s been hard to train for the reshot or the shot out of a scramble or when a wrestler is in a non traditional stance prior to needing to shoot. Over the

ESPN MMA on Instagram: "Jiri Prochazka is already back in training 🙌 (via @jirkaprochazka)"

FunnyCuhh on Instagram: "cats in china hold a very mixed place in society on one hand many people keep them as beloved pets in big cities and see them as companions with rising pet culture leading to luxury cat cafes and even social media stars that are cats on the other hand there are still rural traditions where cats are not always treated with the same affection and in some cases even considered food though this is less common today and younger generations are pushing away from those practice