How To Do a Plank Walkout
1:43
YouTubeAnthony Mayatt
How To Do a Plank Walkout
Here is a quick how to video for the plank walkout. It is a great exercise to challenge your core and stabilise your shoulders. Plank walkouts are a pretty simple exercise once you have done it a couple of times. Start by standing straight with feet and knees together. Place your hands on the ground and slowly walk yourself out till you are in ...
9K viewsApr 1, 2016
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