2.4K reactions · 81 shares | Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support + visibility ⚡️ No prerequisites! | POUND - Rockout. Workout. | Facebook
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2.4K reactions · 81 shares | Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre
POUND - Rockout. Workout.. . Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support visibility ⚡️ No prerequisites!
203K views3 weeks ago
Pound Class Workout
66K views · 20 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span.  Want to become an instructor? | POUND - Rockout. Workout. | Facebook
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66K views · 20 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span.  Want to become an instructor? | POUND - Rockout. Workout. | Facebook
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1.2K reactions · 157 shares | ⚡ Ever thought about becoming a POUND, Generation POUND or POUND Unplugged Pro?  Join us for a live virtual session with one of our ICONs (master trainers). Our Webinars include: ✅ Sample Master Class ✅ Live Q&A ✅ Exclusive discounts to trainings! Sign up for FREE  poundfit.com/master-class | POUND - Rockout. Workout. | Facebook
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The Gaithersburg Police is recruiting for the upcoming academy class! The next testing event is Sunday, December 14, at Gaithersburg High School (101 Education Boulevard). Testing includes a written test and a physical agility test comprised of push-ups, sit-ups, a 150-pound weight drag, a 1.5-mile run, and a 300-meter run. Entry-level Officers earn a salary of $70,000 and Lateral Officers earn a salary of $72,450 - $82,337, plus benefits like tuition reimbursement and a take home vehicle. Apply
The Gaithersburg Police is recruiting for the upcoming academy class! The next testing event is Sunday, December 14, at Gaithersburg High School (101 Education Boulevard). Testing includes a written test and a physical agility test comprised of push-ups, sit-ups, a 150-pound weight drag, a 1.5-mile run, and a 300-meter run. Entry-level Officers earn a salary of $70,000 and Lateral Officers earn a salary of $72,450 - $82,337, plus benefits like tuition reimbursement and a take home vehicle. Apply
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21 reactions · 14 shares | Day 7 marks a new week, and we want to see you GET UP + MOVE. 落 Find a new Virtual Class to take today and comment below with a ✔️ once you’re done! Make sure you tag your POUND Pro and follow Goli for a chance to win a 3 month supply of Apple Cider Vinegar Gummies! All the benefits of traditional ACV without the bite  Get moving! | POUND - Rockout. Workout. | Facebook
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21 reactions · 14 shares | Day 7 marks a new week, and we want to see you GET UP + MOVE. 落 Find a new Virtual Class to take today and comment below with a ✔️ once you’re done! Make sure you tag your POUND Pro and follow Goli for a chance to win a 3 month supply of Apple Cider Vinegar Gummies! All the benefits of traditional ACV without the bite  Get moving! | POUND - Rockout. Workout. | Facebook
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