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The Psoas (Hip Flexor) Stretch for low back pain relief

YouTubeAging Strong Personal Training

The Psoas (Hip Flexor) Stretch for low back pain relief

The psoas (hip flexor) stretch is demonstrated in this video. This stretch improves the flexibility of the hip flexor complex of muscles, helping to alleviate lower backpain and discomfort. At Aging Strong Personal Training, we specialize in corrective exercise and pain management. We are located in Tarpon Springs, Florida. Visit our website at ...

662 viewsSep 26, 2024

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