A Shaolin Quan form demonstrated by a wushu athlete in the mid-1980s, a few years before the official state sanctioned re-opening of the Shaolin Temple. https://kungfukingdom.com/?s=shaolin&post_type=post | Kung-fu Kingdom

Shaolin disciple Yan An performs Xiao Hong Quan (Little Red Fist) – one of Shaolin’s foundational boxing forms, with roots reaching back to the Northern Wei dynasty (Shaolin Temple’s founding in 495 AD). Its small, nimble stances and clear lines, combined with explosive yet fluid power, quick transitions and focused fighting intent, embody the classic Shaolin blend of hard and soft techniques. More than a show, Xiao Hong Quan trains discipline and combat skill: it’s often called the “mother of t

These Meihua Quan poles help our Shaolin Warriors develop unshakable balance and pinpoint precision. If you can find balance on the poles in your Martial Arts training, then you will have a gigantic advantage on the ground. If you can find peace on the poles, then you can find peace anywhere. To receive more insight into the Shaolin Warrior monks way of life & training, and our Wisdom which can help you find balance, peace and restored vitality… Click the link in bio to sign up to our newsletter