4 Simple Back Stretches After Sitting Too Long | Physio-Led Routine
2:53
YouTubeOptimal Spine & Sport Dimesions
4 Simple Back Stretches After Sitting Too Long | Physio-Led Routine
Stiff back after hours of sitting? Try these 4 effective physio-approved stretches to relieve lower back tension and improve mobility. In this follow-along video, Ana, physiotherapist at Optimal-Spine, demonstrates: ️ Hamstring Stretch ️ Flexion ️ Lumbar Extension ️ Ballerina Stretch These exercises are perfect for anyone working long ...
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