9.4K views · 427 reactions | Mixed modality conditioning ⚡️ Try out...

1.5K views | The countdown to ski season has begun! ❄️✨ We’re buzzing to get back on the slopes again at Snowbombing to ski all day and party all night, making incredible memories!  Secure your spot today with just a £50+BF deposit!  go.kaboodle.co.uk/SB25  jacopobonacorsi (IG) | Snowbombing | Facebook

The Ski Erg has been a popular movement at F45 recently, so here are some tips to help you master your technique 🤩 1️⃣ Your body does the work, not your arms! Think about driving your chest and core to the floor 2️⃣ During the recovery phase, make sure you stand up tall and hands rise just about your head 3️⃣ Remember, it’s a hinge focused movement. Your legs should maintain length and hips drive to the back of the room - - - - - - - - - - #skierg #jameshall #f45cheltenham #tipstuesday #techniq

1.1K views · 11 comments | Learn to ski or coach how to ski ⛷️ I don’t believe there is a right way and a wrong way. There are certainly efficient and inefficient ways of moving on the ski erg. You can jump on a ski without knowing the technique and get a good workout. HOWEVER learn to ski more efficiently and your workout will be even better! | CrossFit Airdrie | Facebook