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7 different sled variations I love to use. But first... ⠀⠀ Why sled work is dope? ⠀⠀ 1️⃣ Low learning curve. There isn’t much technique that needs to be understood for many sled exercises. Anyone can do them, from pro to average Joe. ⠀⠀ 2️⃣ No eccentric (negative) component, only concentric contractions. ⠀⠀ 3️⃣ High volume, low stress. Without the eccentric stress, the nervous system is spared. That means sled work can be done at high volumes and frequencies. A sled is a great tool to use during
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