Adit Sharma | Fitness Coach on Instagram: "Incline DB Curls + Spider Curls = Full Biceps Incline Dumbbell Curls: ✔️ Deep stretch on long head (helps biceps peak) ✔️ More muscle fiber activation ✔️ Great for hypertrophy ❌ Cons: – Harder to control weight – Shoulder strain if you swing Spider Curls: ✔️ Strict form = better mind-muscle connection ✔️ Great biceps squeeze & pump ✔️ Reduces cheating ❌ Cons: – Limited loading – Needs bench setup #viral #biceps #explorepage✨ #trending #information"
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36K views · 1.3K reactions | From strict to not so strict. One of my favorite ways to progress a workout or exercise. These strict dumbbell curls include a little “twist” too...literally. I use the feedback of the wall as my indicator of a full rep. Just as in the typical strict curl, I’m keeping my head, back and butt against the wall throughout. | ATHLEAN-X | Facebook
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