🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle on the side of your upper leg. It stabilizes your hip and knee while connecting to the iliotibial band that runs along your thigh. Stretching the TFL helps reduce tightness, ease hip discomfort, and improve mobility. Keeping this muscle flexible is key to preventing injuries and maintaining healthy movement patterns. #TFLStretch #HipMobility #InjuryPrevention | Nikki Thomas

#leg #tfl #glutes The "glutes" and "TFL" (Tensor Fasciae Latae) muscles are extremely important and vital for professional athletes due to their role in movement and support of the body during sports activities. The glutes, or gluteal muscles, play a significant role in movement, providing support for body stability, and generating power in sports activities such as running, jumping, weightlifting, and more. The glutes specifically play an important role in leg movement, lower body strength, and

5.8K views · 160 reactions | Stretching the TFL Muscle 例The TFL...