3 Science-Backed Benefits of Walking (It’s Not What You Think!) Walking is one of the simplest habits you can add to your day — and science says it’s far more powerful than you think. In this video, we break down three surprising benefits backed by real research: * Boosts Creativity — A short 15-minute walk can increase creative thinking by up to 60%. * Reduces Stress & Anxiety — Walking naturally lowers cortisol and calms your nervous system. * Regulates Appetite — It balances hunger hormones a
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