4 Home Exercises to Fix Your Posture and Sculpt a Strong, Upright Upper Body

Box Push-Up 💪 | Beginner Push-Up Variation for Triceps, Chest & Shoulder Strength | Home Workout

When you see someone do upperbody workout like this… A lot of you followers requested a full workout video again, so here you go! 💪🏽 Here’s the full workout: Cable bicep curls – 2 hard sets × (6 reps) ✅✅ Tricep push down – 2 hard sets × (6 reps) ✅✅ Pec deck – 2 hard sets × (6 reps) ✅✅ Lateral raise – 2 hard sets × (6 reps) ✅✅ Chest supported row (upper back) – 2 hard sets × (6 reps) ✅✅ Focus on 1–2 warm-up sets before doing those 2 hard sets. Make sure to rest at least 3–5 minutes before each