🧘‍♀️ Wudang Ba Duan Jin on a Gym Ball! 🤸 ​We're taking our wellness routine to the next level this week! Here is Master Jane demonstrating the Wudang Ba Duan Jin (Eight Pieces of Brocade) Qigong set, but with a stability twist seated on a gym ball! ​Qigong is all about Qi (life energy) and conscious movement, and this ancient Wudang routine is fantastic for improving posture, circulation, and mental clarity. ​Why the Gym Ball? It's the ultimate core challenge! ​The instability of the ball forc
🧘‍♀️ Wudang Ba Duan Jin on a Gym Ball! 🤸 ​We're taking our wellness ro…
1.4K views1 month ago
FacebookNewagetaichi 新世纪太极
Ba Duan Jin warm-up exercise, follow Teacher Li to practice together! #fbreels #reelsfb #facebookreels #lowerbodyworkout #legs #warmup #warm #exercise #slimbody #upperbackpain #upperbackpainrelief #foryou #foryoupage #TCM #chineseculture #TaiChi #Taijiquan #MartialArts #Health #Wellness #Fitness #StressRelief #qigong #Meditation #reels #viral #trending | Fang Yuan
0:11
Ba Duan Jin warm-up exercise, follow Teacher Li to practice toget…
10.5K viewsApr 30, 2024
FacebookFang Yuan
Ba Duan Jin Exercise, How to Practice BaDuanJin
Ba Duan Jin Exercise, How to Practice BaDuanJin
Nov 23, 2020
chinaeducationaltours.com
Three Ba Duan Jin exercises to boost strength and energy with an easy home workout. #strength #Hips #waisttrainer #helpfultips #healthandwellness #hunchback #stretching | Warrior Tai Chi
0:20
Three Ba Duan Jin exercises to boost strength and energy with a…
9M views4 months ago
FacebookWarrior Tai Chi
Moving Qigong with Me | Ba Duan Jin (Eight Brocades) ✨🌈
15:04
Moving Qigong with Me | Ba Duan Jin (Eight Brocades) ✨🌈
126 views2 months ago
YouTubeSpiritual Seeker Kou
⚡ Train Like a Shaolin Monk - Daily Practice That Transforms Your Body and Mind - 🏯 Ba Duan Jin
9:24
⚡ Train Like a Shaolin Monk - Daily Practice That Transforms Your Bo…
192 views1 month ago
YouTubeMartial Arts Clips & Training
This a stretch that is directly from the Ba Duan Jin set called Swaying the Head and Shaking the Tail. It is an essential movement for our daily practice and one that I do for early morning practice just as much as wushu practice and even throughout the day to open the lower back and the hips. A great stretch once you are warmed up. #baduanjin #martialarts #wudang #qigong #stretch #eightpiecebrocade #wudangshan | Wudang Way
0:18
This a stretch that is directly from the Ba Duan Jin set called Swayin…
364 views1 month ago
FacebookWudang Way
0:15
Warrior Tai Chi on Instagram: "Fist Boost with Ba Duan Jin: Easy Ho…
10.9K views2 months ago
Instagramwarriortaichi1
IS Qigong's TCM Ba Duan Jin the SECRET to Healthy Living
1.7K views8 months ago
YouTubeTaichi Workout
Ba Duan Jin for Martial Arts
5.9K viewsJun 26, 2014
YouTubeNils Klug
3:06
Energetic Warm-Up | Blinding Lights | Akshay Jain Choreography
85.9K viewsJul 7, 2022
YouTubeAJDanceFit
12:35
Qi Gong Shaolin Ba Duan Jin [8 Brocade Exercise] Shi Heng Yi
86.4K viewsMar 14, 2021
YouTubecamelotrooms
14:38
Best version of Ba Duan Jin
14.8K viewsApr 27, 2020
YouTubeRisingDragonSchool
10:01
Ba Duan Jin: with full explanation - aka Eight Silk Brocade aka Pa Tua…
2.6K viewsMay 26, 2022
YouTubeSpinning Dragon Tao
8:37
The Eight Movement Shaolin Qigong BaDuanJin/Introduction
48.1K viewsJun 13, 2020
YouTubeQigong Meditation
28:01
八段锦 - Baduanjin - qigong - explanation
51.2K viewsFeb 23, 2017
YouTubeShaolin Kung Fu
19:54
Qigong Warmup and Exercise
1.5M viewsAug 23, 2013
YouTubeMy Dothanh
4:09
Choonbaboon Fun Singing Warm Up!
913.6K viewsAug 22, 2016
YouTubeChoonbaboon
6:43
Chinese Health qigong -- Ba Duan Jin
102K viewsMay 9, 2008
YouTubechujiangmei
5:17
Ba Duan Jin - Shaolin Wugulun Kungfu - Qigong
11.7K viewsMar 9, 2011
YouTubeshaolinwugulunkungfu
8:55
How to do Qigong: Ba Duan Jin (Eight Brocade)
17.2K viewsApr 9, 2012
YouTubeYiheyuan Martial Arts
49:11
The Eight Movement Shaolin Qigong Baduanjin ( Full Explanation )
62.7K viewsAug 6, 2021
YouTubeQigong Meditation
15:36
Shaolin Ba Duan Jin Qigong Workout part 1 & 2
28.5K viewsMay 28, 2021
YouTubeShaolin Temple UK
19:51
Ba Duan Jin Qigong (八段錦氣功) - Heart Chan
41.3K viewsMay 3, 2017
YouTubeHeart Chan
7:22
Ba Duan Jin Complete Demonstration 2
189.8K viewsJun 14, 2009
YouTubeneigondotnet
5:13
Ba Duan Jin Complete Demonstration 1
537.1K viewsJun 14, 2009
YouTubeneigondotnet
2:48
Ba Duan Jin (Health Qigong) - Step by Step Instructions
51K viewsJan 18, 2021
YouTubeChina Educational Tours
16:10
八段锦 · Ba Duan Jin (8 Brocade Exercise) Qi Gong
3.1M viewsFeb 18, 2019
YouTubeShaolin Temple Europe 歐洲少林寺
12:44
Techniques Demonstration of Ba Duan Jin
11.8K viewsApr 6, 2020
YouTubeChinese Health Qigong Association
14:58
Ba Duan Jin Qi Gong Front View with Instructions
28K viewsAug 20, 2018
YouTubePeter Chen
See more videos
Static thumbnail place holder