A Somatic exercise that can help relieve hip, leg, and knee pain: Swimming Frog
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YouTubeGentle Somatic Yoga® | James Knight
A Somatic exercise that can help relieve hip, leg, and knee pain: Swimming Frog
Practice this Somatic Movement Flow to increase your flexibility and strength in your lower back, hips and legs. It is great for people who enjoy walking, running, hiking, and biking. We used a yoga mat for this video, but it is recommended that you not limit yourself to a small area. Using a blanket or towel on a firm surface would better. For ...
47.2K viewsApr 28, 2013
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