Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
YouTubeBodybuilding.com
Ultimate Full-Body Dumbbell Workout | Andy Speer
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! Total Fitness w/ Andy Speer: https://bbcom.me/3yvEAAf Get The Full Workout: https://bbcom.me/3yvECbl Full-Body Training Programs: https://bbcom.me/2DBghZO 00:00 ...
13.6M viewsJul 19, 2016
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20 minute full body workout dumbbells only ✨ Workout ⬇️ - dumbbell swings 10x - alternating knee highs 15x - lunge to row 12x each side - rdl to squat 10x - stationary lunge to press 12x each side Repeat 3-4 rounds 💖✨ stay hydrated & keep the weights light since it’s high intensity 🫶🏼 You can go a bit heavier for the rdl to squat 💖 #workout #dumbellworkout #fullbodyworkout #gym | kayseason
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20 minute full body workout dumbbells only ✨ Workout ⬇️ - dumbbell swings 10x -
kayseason
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