45 Min Yin Yoga for Tight Hips & Legs 🧘 | Lower Body Deep Stretch & Release
44:45
Microsoft NewsYoga with Kassandra
45 Min Yin Yoga for Tight Hips & Legs 🧘 | Lower Body Deep Stretch & Release
Sink into stillness with this 45-minute yin yoga practice focused on tight hips and legs. Perfect for athletes, desk workers, or anyone needing deep release in the lower body, this class uses long-held postures to open the hips, hamstrings, glutes, and inner thighs. 🧘‍♀️ Passive poses held 2–5 minutes for deep release 🦵 Targets ...
5 months ago
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