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Bird of Paradise Yoga Flow | Powerful Yoga Flow for Balance & Strength | Step by Step Yoga Flow
Flow with me from Mountain Pose to the graceful Bird of Paradise. This short yoga sequence builds strength, flexibility and balance, while opening your hips and shoulders. Poses in this flow: 1- Mountain Pose (Parvatasana) – lengthen & energize 2- Side Angle Pose (Utthita Parsvakonasana) – stretch & strength 3- Warrior 2 (Virabhadrasana II ...
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