20K views · 509 reactions | Today was my Upper Body & Abs day  Hanging leg raises or bicycle - one of the best exercises for abs, also quite brutal. Bridge Press - works your posterior chain of muscles, and improves mobility. Monkey Push Up to L-Handstand - strengthens and stretches your shoulders Sit Up to Overhead Press - abs, arms and shoulders | Zuzka Light | Facebook
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20K views · 509 reactions | Today was my Upper Body & Abs day  …
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Ford F-150 ABS Module & Pump Problems ( Location Guide) - The Driver Adviser
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81K views · 2.3K reactions | Do 10 reps of each to strengthen and tone your arms and abs! 3 rounds should leave you feeling pretty good about yourself ;) | Zuzka Light | Facebook
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81K views · 2.3K reactions | Do 10 reps of each to strengthen and ton…
81.1K views2 weeks ago
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No, sit-ups aren’t bad for you! And neither is any exercise that pushes you to round your lower back and spine. In fact, contrary to what some in the fitness industry may say, there’s a ton of benefit to training those positions, as @dr.patdavidson explains in our latest episode of #strongtalk. Check it out at link in bio. #fitness #absredefined #abs | Men's Health
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No, sit-ups aren’t bad for you! And neither is any exercise that pushe…
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15K views · 414 reactions | Getting back into the groove with bodyweight exercises! My strength is coming back, cardio has already improved a lot. Time to set up bigger goals! PS: there’s a new workout in the ZGYM today, challenging and fun! | Zuzka Light | Facebook
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15K views · 414 reactions | Getting back into the groove with bodywei…
15.8K views2 weeks ago
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Girls just want to have fun...and a pain free flexible body. Lower back pain is one of the most common problems people experience at some point in their lives. I've been there already and what helps me is consistent stretching and postural therapy routines. You can find them in the ZGYM and today there's a new Stretch & Tone workout waiting for you ;) see you there! | Zuzka Light
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Girls just want to have fun...and a pain free flexible body. Lower bac…
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