The Ultimate Guide to Building Your Own Bodybuilding Workout Plan | BarBend

Improve your 'Chest Gains' with these 5 tips💪 Full range of motion Control your reps (time under tension) Elbows in slightly Positioning for chest fly Shoulder over hands for press ups (You might have to lower the weight slightly to work on these but remember it's not always about how much you lift but more about 'How You Lift' that matters) #chestday #gymtips #bodybuilding | Ross Dickerson

Here’s why a functional approach beats bodybuilding. Bodybuilding is a newer fitness trend—built around aesthetics, not how the body actually moves. For thousands of years, gladiators and warriors trained with tools like clubs and kettlebells to build real-world strength, mobility, and power. You can still gain size and look great without being chronically sore, tight, or in pain. Move with purpose and watch your body transform. | Everyday Heroes Fitness