As someone who’s had 18 surgeries and lived in chronic pain for over 20 years, I get asked all the time: “How did you heal?” The truth? What finally moved the needle for me wasn’t what most people expect. It wasn’t another supplement, diet, or specialist. It was learning how to feel safe in my body again, how to calm my nervous system, release stored fear, and retrain my brain out of pain. This is Part One of my “How I Healed” series where I’m breaking down the mindset, tools, and inner work tha
As someone who’s had 18 surgeries and lived in chronic pain for over …
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