4.5K views · 12 reactions | #mondaymotivation Set your metabolism on firewith a 30 min Metafit class that lasts 24 hours Check out  all our activity classes  getactiveabc.com/fitnessclasstimetables #getactiveabc #fitnessgoals | getactiveabc | Facebook
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“Physical activity” Credits: Joe Rogan (Speaker) peptalkmotivation (IG) #JoeRogan #JoeRoganExperience #FYP #PhysicalActivity #MoveYourBody #KeepGoing #Viral #Trending #Motivate #Motivation #SundayMotivation #MotivationJunkie #TheMotivationJunkie #Inspire #Inspiration #Growth #Mindset #Mentality #MentalHealth #Anxiety #JRE #Exercise
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Ali Farooqui on Instagram: "Follow,share & mention for child 🧒 Gym activities can positively impact a child’s growth and development by promoting physical fitness, enhancing bone and muscle strength, and fostering social-emotional well-being. These activities also contribute to improved cardiovascular health, coordination, and balance, all of which are essential for overall growth and development. Benefits of Gym Activities for Children: Physical Development: Strength and Coordination: Gym acti
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Mindset | discipline | Motivation on Instagram: "Here are some ways to change yourself👇👇👇 Set goals Break big tasks into smaller chunks and set new goals for yourself. Review your progress regularly to see how far you've come. Build a positive mindset Practice positive self-talk, and surround yourself with people who are supportive and enthusiastic. Identify your strengths Think about your past successes and what strengths helped you achieve them. Find inspiration Create a vision board to hel
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Tim Matz on Instagram: "It’s essential that you break up your day with low intensity movement. Just having three intense sessions of strength training or other high intensity output and then going back to a totally sedentary life is not a balanced way of living. It doesn’t respect human physiology. Your lymph is moved through your physical activity. As a species, we have historically moved for much of the day in low intensity ways foraging, walking, playing, or other daily activities. It is tota
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